FULL-BODY STRENGTH

EMOM × 12 MINUTES

MIN 1 – :25 Single Leg Romanian Deadlift (R) / :25 Single Leg

Romanian Deadlift (L)*

MIN 2 – :45 Single DB Good Mornings

MIN 3 – :45 DB Slides

*Option to hold Single DB or Unweighted

(Score is Weight)

FULL-BODY WORKOUT

EVERY 3:00 x 5 SETS

20 Alt DB Hang Snatches

20 Box Step-ups

Max Shuttle Run in Remaining Time

-No Rest b/t Sets-

(Score is Reps)

FINISHER

EMOM × 5 MINUTES

30 Russian Twists + Max Tuck Hold