PUSH X PULL STRENGTH

5 SETS ON A 15:00 CLOCK…

10/10 Half Kneeling Arnold Press

10 DB Bent Over Row

(Score is Weight)

PUSH X PULL WORKOUT

AMRAP x 7 MINUTES

20 Single DB Floor Press

16 Weighted Sit-ups

10 Up-Down over DB

– Rest 1:00-

AMRAP × 7 MINUTES

20 Single DB Floor Press

16 Weighted Sit-ups

10 Up-Down over DB

(Score is Rounds + Reps)