Monday 11/4/19

HonorFit 60

Workout

FOR TIME
22-20-18-16-14
DB Push Press 40/30
DB Suitcase Reverse Lunge

*200m Run after every full round.

Finisher

3 sets

20 DB Floor press

Max set of Pushups

SC 45

Strength

5-5-5-5-5*

Strict PressĀ 

*Complete 12 Overhead Tricep Extensions after each set.

Workout

3 SETS
50 Double Unders
15 Push Press 95/65
10 Burpee Box Jump Over 24/20
200m Run

-1:00 Rest b/t Sets-

HonorFit 30

Workout

BENCHMARK WORKOUT
“ALL IN”

4 SETS
:30 Max Meter Row
:30 Rest

-Rest 2:00-

4 SETS
:30 Max Meter Row
:30 Rest

*For both efforts, set the rower to :30 on / :30 intervals for 4 Sets.

FINISHER
4 rounds

:30 Class choice of ab exercise

:30 rest

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