Strength/Skill: Deadlift 5 X 5 (75%)
WOD: For Time (95/65)
21 Thrusters, 21 Pull-Ups
400 M Run
15 Thrusters, 15 pull-Ups
400 M Run
9 Thrusters, 9 Pull-Ups
400 M Run
Strength/Skill: Deadlift 5 X 5 (75%)
WOD: For Time (95/65)
21 Thrusters, 21 Pull-Ups
400 M Run
15 Thrusters, 15 pull-Ups
400 M Run
9 Thrusters, 9 Pull-Ups
400 M Run