Friday 12/15/2017

In memory of Border Patrol Agent Brian Terry, EOW 12/15/2010

WOD: 2 rounds for time

-8 thrusters (95/65)

-11 pullups

-19 weighted lunges (45/25)

-70 air squats

-7 push press (95/65)

-23 KB swings (53/35)

-20 wall balls (20/14)

-7 sumo deadlift high pull (95/65)

-12 toes to bar

15 pushups

20 box jumps (24″)

10 burpees

45 minute cap

All athletes are encouraged to wear fullĀ  duty uniform.

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