Monday 3/30/2015

Strength: MAX SQUAT!!!

Work your way up to a max.

Example 3..3..2..2..2..1..1..etc.

WOD

20 minute AMRAP

400m Run

5 Chest to Bar Pull Ups

10 Wall Balls

15 Box Jumps (no step ups)

Best of Luck to our Coaches

leaving today to the BORSTAR Academy

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