ATTACK YOU GOAT

Work on ANYTHING you guys need work on.

(Cardio, Barbell Lift, Gymnastics)

WOD

5 Rounds For Time

15 Overhead Walking Lunges (in Place if no room available)

20 Sit ups

25 Double Unders

RX 95/75   Lv2 75/55  Lv1 Anything Less