Tuesday 3/31/2015

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ATTACK YOU GOAT

Work on ANYTHING you guys need work on.

(Cardio, Barbell Lift, Gymnastics)

WOD

5 Rounds For Time

15 Overhead Walking Lunges (in Place if no room available)

20 Sit ups

25 Double Unders

RX 95/75   Lv2 75/55  Lv1 Anything Less

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