Week 11
Back/Front Squat
1×5/1×5 60%
1×3/1×5 70%
1×2/1×5 80/75%
1×2/1×5 90/75%
1×1 95%
1×1 103%
WOD
5 Rounds:
-1:00 Assault Bike
-1:00 Wallballs (20/14)
-1:00 Double Unders
-1:00 Rest
Week 11
Back/Front Squat
1×5/1×5 60%
1×3/1×5 70%
1×2/1×5 80/75%
1×2/1×5 90/75%
1×1 95%
1×1 103%
WOD
5 Rounds:
-1:00 Assault Bike
-1:00 Wallballs (20/14)
-1:00 Double Unders
-1:00 Rest