Monday 4/9/2018

Week 11

Back/Front Squat

1×5/1×5 60%

1×3/1×5 70%

1×2/1×5 80/75%

1×2/1×5  90/75%

1×1 95%

1×1 103%

WOD

5 Rounds:
-1:00 Assault Bike
-1:00 Wallballs (20/14)
-1:00 Double Unders
-1:00 Rest

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