Tuesday 4/10/2018

Skill/Strength

Alternating On the Minute x 12
Odd Minutes: 8-12 Kipping Handstand Push-ups
Even Minutes: 30 Seconds Max Double Unders

WOD

3 Rounds:
40 Box Jump Overs (24/20)
30 Deadlift (155/105)
20 Pull-ups
10 HSPU

EMOM 3 Burpees over Bar

IMG_5153

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