Monday 6/10/2019

sweat

STRENGTH

Split Jerks

Every 90 seconds for 12 mins perform 2 Split Jerks

WOD

For time:

90/75 Cal Row 

70 Wallballs 20/14

50 Toes to Bar

30 Box Jumps 30/24

100 ft Handstand walk (5 wall walks)

*20 min cap

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