Friday 9/20/19

HonorFit 60

WORKOUT

3 ROUNDS FOR TIME

800m Run

30 Front Rack Reverse Lunges 65/45

30 HSPU (descending reps)*

*HSPU go down by 10 reps

every round…30-20-10,

Lunges stay 30 each round.

Rx + 95/65

COOL DOWN

FOR RECOVERY*

3:00 Slow Bike

3:00 Slow Walk

*Focus on calm nasal breathing.

SC 45

STRENGTH

ON A 15:00 RUNNING CLOCK…

Front Squat

1×6, 1×4, 2×3 and 1×2

-1:30 Rest b/t Sets-

WORKOUT

3 ROUNDS

400m Run

15 DB Hang Power Cleans 35/25

15 Slam Balls 20/10

HonorFit 30

WORKOUT

AMRAP x 6 MINUTES

150 m Run

50 Jump Rope Single Unders

150 m Run

15 Plate Ground to Overhead

-rest 2 minutes and repeat!

(start back up where you left off)

OPTIONAL FINISHER

2 SETS

10/10 Side Plank Hip Raises

20 Glute Bridge-Ups

 

 

 

 

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