PUSH x PULL STRENGTH
4 SETS FOR QUALITY
10/10 Bulgarian Split Squats 20 Alt. Russian DB Swings*
-Time Cap 12:00-
*Switch hands at eye-level
(Score is Weight)

PUSH x PULL WORKOUT
AMRAP x 12 MINUTES 10 Single DB G2OH
10 DB Goblet Squats
10 Alt DB Muscle Cleans 10 DB Goblet Squats
10 Alt DB Snatches 10 DB Goblet Squats
(Score is Rounds + Reps)