BODYWEIGHT PUMP
EMOM x 10 MINUTES
MIN 1 – :45 Pike Shoulder Taps MIN 2 – :45 Tuck-Ups or V-Ups
(Score is Reps)

FULL-BODY SWEAT WORKOUT
EMOM x 20 MINUTES
MIN 1 – :45 Cardio Choice MIN 2 – :45 Alt Sit-Thrus MIN 3 – :45 Double Unders MIN4-:45BoxDips
(No Measure)

FINISHER
5 SETS (:20 ON / :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright Rows