PUSH x PULL STRENGTH E2MOM x 12 MINUTES 12 DB Hang Clusters
(Score is Weight)

PUSH x PULL WORKOUT
4 SETS FOR MAX REPS
1:00 – Alt. DB Power Cleans 1:00- SingleDBFloorPress* 1:00 – Single DB Flutter Kicks**
*:30 on L-Side / :30 on R-Side **Hold DB at extension above chest
-1:00 Rest b/t Sets- (Score is Reps)