BODYWEIGHT PUMP
EMOM x 8 MINUTES
MIN 1 – 12 Tuck-ups + Max Tuck Hold
MIN 2 – 12 Up-Downs + Max Push-up Plank Hold
(No Measure)

FULL-BODY SWEAT WORKOUT
AMRAP x 22 MINUTES 20DBLDBUp-Down 1:00 Plank Hold
20 DB Glute Bridge-Ups 1:00 Glute Bridge Hold 20 DB Slides
1:00 Squat Hold
(Score is Rounds + Reps)

FINISHER
EMOM x 5 MINUTES 12 Weighted Sit-Ups*
*Hold DB across chest