Strength:
Deadlift
5 x 5 @ 80%
WOD:
(Teams of 2)
AMRAP 20
12/9 Cal Bike
12/9 Cal Row
12 Thrusters (65/45)
*One partner completes full round, then switch
Strength:
Deadlift
5 x 5 @ 80%
WOD:
(Teams of 2)
AMRAP 20
12/9 Cal Bike
12/9 Cal Row
12 Thrusters (65/45)
*One partner completes full round, then switch