PUSH X PULL STRENGTH

5 SETS ON A 15:00 CLOCK…

12 DBL DB Deadlift

12 DB Hang Power Clean

6 DB Push Press

(Score is Weight)

PUSH X PULL WORKOUT

EMOM × 15 MINUTES

MIN 1 – :50 Single DB Sumo Deadlift High Pull

MIN 2 – :50 Single DB Swings

MIN 3 – :50 Cardio Choice

(Score is Weight)