BODYWEIGHT PUMP
DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)* MOVT 1 – Crossbody Mountain Climbers
MOVT 2 – Air Squats
*Alternate between both movements for a total of 8 mins
(Score is Rounds + Reps)
FULL-BODY SWEAT WORKOUT
4 SETS FOR MAX REPS
1:30 Lunge + Lunge + Burpee
-Rest :30-
1:30 Weighted Sit-Ups
-Rest :30-
1:30 Cardio Choice
-Rest :30-
*No additional rest b/t sets
(Score is Rounds + Reps)
FINISHER
EMOM × 5 MINUTES
10 Plank Rotations + Max Plank Hold