PUSH X PULL STRENGTH

3 SETS FOR MAX REPS*

:30 Single DB Strict Press / :30 OH Hold

:30 Single DB High Pull / :30 Single DB RDL

1:00 Plank

*No rest between sets

(Score is Weight)

PUSH X PULL WORKOUT

EVERY 3:00 x 4 SETS

1:00 Cardio Choice

10 DB Renegade Row

-Rest Remaining Time b/t Sets-

(Score is Weight)