BODYWEIGHT PUMP

EMOM × 6 MINUTES

MIN 1 – :50 Jumping Lunges

MIN 2 – :50 Up-Down + Mountain Climbers

(Score is Jumping Lunges)

FULL-BODY SWEAT WORKOUT

EMOM × 24 MINUTES

MIN 1 – :50 Max Burpees

MIN 2 – :50 Max Alt. Sit Thrus

MIN 3 – :50 Max Walking Lunges

MIN 4 – :50 Max Quad Heel Taps

MIN 5 – :50 Max Cardio Choice

MIN 6 – Rest

(Score is Reps)

FINISHER

5 SETS (:20 ON/:10 OFF)

MVMT 1 – Single DB Hammer Curls

MVMT 2 – Single DB Lying Tricep Ext