STRENGTH: Back Squat
5×3 @ 80% of 1RM
WOD:
18 Min. AMRAP
6 Front Squats @115/95
8 Burpee Pull Ups
10 Deadlifts @115/95
STRENGTH: Back Squat
5×3 @ 80% of 1RM
WOD:
18 Min. AMRAP
6 Front Squats @115/95
8 Burpee Pull Ups
10 Deadlifts @115/95