Wednesday 09/07/2016

STRENGTH:

Push Press: Heavy Singles

1-1-1-1-1-1

WOD: Pure Abs

3 Rounds

20 slam ball sit ups with partner (20/10)

20 Russian twists with slam ball

20 butt ups with partner

20 side bends with kettle bell (35/26)

Then…

MAX PLANK HOLD FOR TIME

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