Thursday 09/24/2015 September 23, 2015 CFP Strength: Wendler Bench Press WOD: 400 meter Run 100 Double Unders 400 meter Run 80 Air Squats 400 meter Run 60 Sit-Ups 400 meter Run 40 Burpees 400 meter Run 20 Clean and Jerks 135/95 400 meter Run