Thursday 09/24/2015

Strength:

Wendler Bench Press

WOD:

400 meter Run

100 Double Unders

400 meter Run

80 Air Squats

400 meter Run

60 Sit-Ups

400 meter Run

40 Burpees

400 meter Run

20 Clean and Jerks 135/95

400 meter Run

IMG_0051_2

 

Leave a Reply

Your email address will not be published. Required fields are marked *