Wednesday 09/23/2015 September 22, 2015September 22, 2015 CFP Strength: Wendler Back Squat WOD: For Time 50 Back Squats (95/65) 40 Power Snatches (95/65) 30 Kettle Bell Swings (53/35) 20 Over Head Squats (95/65) 10 Muscle-Ups