PUSH X PULL STRENGTH

E2MOM × 10 MINUTES

12 DB Hang Power Cleans

12 DB Front Squats

(Score is Weight)

PUSH X PULL WORKOUT

5 SETS

AMRAP × 3 MINUTES*

12 Alt Single DB Up-Downs

20 DB Slides

Max Double Unders in Remaining Time

-Rest 1:00 b/t Sets-

*Start From the Top w/ Each AMRAP

(Score is Rounds + Reps)