BODYWEIGHT PUMP

AMRAP × 4 MINUTES

10 Hand Release Push-Ups

12 Hollow Rocks

14 Cossack Squats

-Rest 1:00-

AMRAP × 4 MINUTES

10 Hand Release Push-Ups

12 Hollow Rocks

14 Cossack Squats

(Score is Rounds + Reps)

FULL-BODY SWEAT WORKOUT

EMOM x 21 MINUTES

MIN 1 – :50 Max Alt Reverse Lunges

MIN 2 – :50 Max Controlled Sit-Ups

MIN 3 – :50 Max Single DB Russian Swings

(Score is Reps)

FINISHER

EMOM × 5 MINUTES

15 Supermans + Max Plank Hold