PUSH X PULL STRENGTH
4 SETS
AMRAP × 3 MINUTES
12 DB Goblet Squats
12 Single DB G20H
-Rest 1:00 b/t Sets-
(Score is Weight)
PUSH X PULL WORKOUT
EVERY 4:00 x 4 SETS
30 Double Unders
20 DB Goblet Lunges
20 Alt DB Hang Snatches
30 Double Unders
Max Plank Hold in remaining time
-No Additional Rest b/t Sets-
(Score is Weight)