BODYWEIGHT PUMP

6 SETS (:20 ON / :10 OFF)

MOVT 1 – Double Unders (or Jumping Jacks)

MOVT 2 – Max Lunges

(Score is Reps)

FULL-BODY SWEAT WORKOUT

E2MOM × 10 MINUTES

1:00 Cardio Choice

16 Box Step Ups

Into…

E2MOM x 10 MINUTES

10 Burpees + Extra Push-up

Max Cardio in Remaining Time

(No Measure)

FINISHER

NOT FOR TIME*

40 Floor Press

40 Bicep Curls

40 Leg Lifts

40 Skull Crushers

*Break up in any order or in any combination in sets/reps.