Thursday 10/3/2019

 

HonorFit 60

STRENGTH

100 Bench Press 135/75

* Every time you break, 10/7 Push-ups

-15 min. cap-

WORKOUT

IN TEAMS OF 3…

ON A 12:00 RUNNING

CLOCK…

Max Cal Bike

*Partner 1 works while

partners 2 & 3 rest.

Alternate partners as

needed.

SC45

STRENGTH

EMOM x 10 MINUTES

5 Strict Pull-ups or 5 Banded

Strict Pull-ups

WORKOUT

FOR TIME

40-30-20-10*

Kettlebell Swing 53/35

5-10-15-20

Pull-ups

12-12-12-12

Cal Bike*

*12/10 Cal Bike

HonorFit 30

WORKOUT

“DOUBLE AMRAP”

AMRAP x 6 MINUTES

12 Up-Downs

10 Sit-ups

8 KB Sumo Deadlift

6 Push-Ups

-Rest 3:00-

Repeat!

FINISHER

3 SETS

12 Glute Bridge Ups

:30 Glute Bridge Hold

 

 

 

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