Wednesday 10/2/19

HonorFit 60

WORKOUT

FOR TIME

800m Run

13 HSPU

13 DB Muscle Clean 35/25*

13 Box Jumps 30/24

400m Run

13 HSPU

13 DB Muscle Clean 35/25*

13 Box Jumps 30/24

200m Run

13 HSPU

13 DB Muscle Clean 35/25*

13 Box Jumps 30/24

RX+ 50/35

*Sumo stance for DB Muscle Clean

*to scale HSPU: DB Push Press

FINISHER

3 SETS

20 Tuck-Ups

1:00 Hollow Rocks

-Rest as needed b/t Sets-

SC45

STRENGTH

EMOM x 10 MINUTES

5 Back Squats*

*Increase weight every

other round. Keep weight

light-moderate.

WORKOUT

AMRAP x 12 MINUTES

12 Wall Balls

10 DB Hang Power Cleans 35/20

8 DB Box Step-overs

HonorFit 30

WORKOUT

3 ROUNDS FOR TIME

750/500m Row

20 Burpees Over Rower

-16:00 Time Cap-

OPTIONAL FINISHER

200m Cool Down Walk

Focusing on Calm Nasal

Breathing

 

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