Thursday 12/8/2016

WOD: For Time

100 KB Swings 53/34

90 Sit-Ups

80 HR Push-Ups

70 Goblet Squats 53/34

60 Power Cleans 135/75

50 Push-Press 135/75

40 Pull-Ups

30 Burpees

20 Power Snatches 135/75

10 Bear Complex 135/75

“Partner 1 will be rowing 250M while Partner 2 works on movements. Keep continuous count.”

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