Strength/Skill:
Clean N’ Jerk ( 30 Min to establish 1RM)
WOD: 10 Minute AMRAP ( Score will be # of REPS Completed)
RX: Toes 2 Bar – MOD: Knees 2 Elbow, High Knees
1 Minute of Work / 1 Minute of Rest
Strength/Skill:
Clean N’ Jerk ( 30 Min to establish 1RM)
WOD: 10 Minute AMRAP ( Score will be # of REPS Completed)
RX: Toes 2 Bar – MOD: Knees 2 Elbow, High Knees
1 Minute of Work / 1 Minute of Rest