Wednesday 12/7/2016

Strength/Skill:

Clean N’ Jerk ( 30 Min to establish 1RM)

WOD: 10 Minute AMRAP ( Score will be # of REPS Completed)

RX: Toes 2 Bar – MOD: Knees 2 Elbow, High Knees

1 Minute of Work /  1 Minute of Rest

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