Wednesday 4/01/2015

Strength
Max PRESS!!!
WOD
“Grace is Yoked”
30 Clean and Jerk
+
850m Yoke Carry w/ same barbell(two laps)
EVERYTIME BAR IS DROPPED
Athlete must run back to the Gym touch the wall and
then back to their Barbell and continue with the yoke carry.
Rx 135/95  Lv2 115/75  Lv2 Anything Less

Leave a Reply

Your email address will not be published. Required fields are marked *