Thursday 4/5/2018

Day 2

Back/Front Squat

1×5/1×5 60/60%

1×5/1×5 65/65%

1×5/1×5 70/70%

1×5/1×5 75/70%

IMG-1002

WOD

For Time:
-400 Meter Run
-21 Front Squats (115/80)
-21 Burpee Box Jumps (24/20)
-400 Meter Run
-15 Front Squats (115/80)
-15 Burpee Box Jumps (24/20)
-400 Meter Run
-9 Front Squats (115/80)
-9 Burpee Box Jumps (24/20)
-400 Meter Run

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