Thursday 6/13/2019

IMG_5291

Strength

Every 2 mins for 12 mins (6 sets)

Perform 3 Deadlifts

Partner WOD

18 Min AMRAP

Buy in: Each athlete does one tower run

30 Power Snatches 95/65

*Partner must hold Handstand

15 Partner Deadlifts 275/185

30 Shoulder to Overhead 95/65

*Partner must hold a wall sit

RX+ 115/85 snatch, 315/225 Deadlift, 115/85 Shoulder to Overhead

Suns Out Guns Out Finisher

3 sets:

20 Empty Barbell curls

Max set of Pushups

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