Strength
Every 2 mins for 14 mins (7 sets) perform 1 Squat Clean + 2 Front Squats
WOD
4 Rounds for time:
2 Rope Climbs (4 rope Lowers)
150m Run (end of the conex)
30 Jumping Lunges
Rx+ Legless rope climbs
Strength
Every 2 mins for 14 mins (7 sets) perform 1 Squat Clean + 2 Front Squats
WOD
4 Rounds for time:
2 Rope Climbs (4 rope Lowers)
150m Run (end of the conex)
30 Jumping Lunges
Rx+ Legless rope climbs