Friday 6/14/2019

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Strength

Every 2 mins for 14 mins (7 sets) perform 1 Squat Clean + 2 Front Squats

WOD

4 Rounds for time:

2 Rope Climbs (4 rope Lowers)
150m Run (end of the conex)
30 Jumping Lunges

Rx+ Legless rope climbs

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