PUSH x PULL STRENGTH
5 SETS ON A 15:00 CLOCK… 10/10 Half Kneeling Arnold Press 10 DB Bent Over Row
(Score is Weight)

PUSH x PULL WORKOUT
AMRAP x 7 MINUTES
20 Single DB Floor Press 16 Weighted Sit-ups
10 Up-Down over DB
-Rest 1:00-
AMRAP x 7 MINUTES
20 Single DB Floor Press 16 Weighted Sit-ups
10 Up-Down over DB
(Score is Rounds + Reps)