PUSH X PULL STRENGTH

4 SETS ON A 12:00 CLOCK..

10/10 Single DB Suitcase Deadlift

8/8 Single Arm DB Strict Press

-Rest as Needed b/t sets-

(Score is Weight)

BASELINE WORKOUT

“NCGO BASELINE ||”

4 SETS FOR MAX REPS

1:00 – Max Air Squats

1:00 – Max DB Power Clean

1:00 – Max Doble Unders

1:00 – Max DB Push Press

-Rest 1:00 b/t Sets-

(Score is Reps)