PUSH X PULL STRENGTH

EMOM × 15 MINUTES

MIN 1 – :45 DB Pullovers

MIN 2 – :45 Close Grip Floor Press

MIN 3 – :45 Plank

(Score is Weight)

PUSH X PULL WORKOUT

5 SETS

AMRAP x 3 MINUTES

1 DB Thruster

2 DB Push Press

3 DB Bent Over Rows

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)