PUSH X PULL STRENGTH

AMRAP × 15 MINUTES*

10 Slow Diamond Push-Ups

10 Slow DB Chest Flys

10 DB Pronated Bent Over Rows

*Focus on quality of rounds/reps over quantity.

(Score is Weight)

PUSH X PULL WORKOUT

AMRAP × 8 MINUTES

36 Double Unders

12 Single DB Front Rack Lunges*

12 DB Slides

-Rest 2:00-

AMRAP × 6 MINUTES

36 Double Unders

12 Single DB Front Rack Lunges*

12 DB Slides

*Hold DB across chest.

(Score is Rounds + Reps)b