Tuesday 12/30/2014

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Strength: Wendler back squat

WOD: 14 minute EMOM

8 KBS 70/53 odd minutes. With remaining time,

AMRAP sit-ups.

4 OHS 95/65 even minutes. With remaining time,

AMRAP double-unders.

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Keep a combined continous count of sit-ups and

double-unders for your final score. Dont lose count.

Level 2 for double-unders will be bar hop overs.

*****Reminder*****

Short day on Wednesday and Friday. Last class for both days will be the 5pm. 

We will have no classes this Thursday. Happy New Year!

 

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