Strength: Wendler back squat
WOD: 14 minute EMOM
8 KBS 70/53 odd minutes. With remaining time,
4 OHS 95/65 even minutes. With remaining time,
Keep a combined continous count of sit-ups and
double-unders for your final score. Dont lose count.
Level 2 for double-unders will be bar hop overs.
Short day on Wednesday and Friday. Last class for both days will be the 5pm.
We will have no classes this Thursday. Happy New Year!