Wednesday 12/31/2014

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New Years Eve WOD

for time

31 sumo deadlift high pull w/ kb 53/35

28 box jumps 24″

31 pull ups

30 back squats 135/95

31 push ups

30 wall balls 20/14

31 kettlebell swings 53/35

31 burpees

30 deadlift

31 knees to elbow

30 ring rows

31 thrusters 95/65

2015m row

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