Strength
Wendler Press/Bench Press
WOD
3 Rounds for Time
-15 Cleans 135/95
-35 Sit-ups
-40 Double Unders
****Extra Credit****
TABATA ASSAULT BIKE
Strength
Wendler Press/Bench Press
WOD
3 Rounds for Time
-15 Cleans 135/95
-35 Sit-ups
-40 Double Unders
****Extra Credit****
TABATA ASSAULT BIKE