Tuesday 4/21/2015

Strength:

Wendler Bench Press

10 Barbell SHRUGS in between each set

“GO HEAVY”

WOD

Tabata

-Situps

-Shoulder to overhead  with  45/35 plate

-Ring Row with elevated feet on box

Extra Credit

Two 400m sprints, second one must be faster than first.

Rest as needed in between sprints.

Leave a Reply

Your email address will not be published. Required fields are marked *