Monday 4/20/2015

Strength:

Wendler Squat

Tech Work:

5-10 min. of Overhead Squat, squat from the rack.  Stay light and get warmed up for the WOD.

WOD

5 Round for time

-6 Burpee box jumps 20/20

-12 Overhead Squats 75/55

Extra Credit

200m walking lunge

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