Tuesday 5/14/2019

Skill

Skill Handstand Pushups

WOD

3 rounds for time:

25 Handstand Pushups 

25 Deadlifts 155/105

25 Bar Facing Burpees

*scaled options; Pike pushups, 135/95, Burpees

2638AEB9-8F49-4D78-BC04-5DEF8D0E2254

Leave a Reply

Your email address will not be published. Required fields are marked *