Wednesday 5/15/2019

Strength

15 mins to find a 3 rep max

Overhead Squat

WOD

For time:

3 rounds:

10 KB Swings 70/53

8 Squat Snatches 95/55

3 Rounds:

8 KB Swings 70/53

6 Squat Snatches 135/95

3 Rounds:

6 KB Swings 70/53

4 Squat Snatches 155/105

 

weights

 

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