Tuesday 5/21/2019

STRENGTH

Strict Press

Every 90 second for 12 mins (8 Sets):

Perform 3 strict Press

WOD

18 min EMOM

Even: 7 Clean and Jerks 115/85

Odd: 14 Box Jump Overs 24/20

*if all rounds and reps are completed, score is 189

RX+ 135/95

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