*Reminder: Memorial Day Murph will be celebrated this Friday! All normal Class times but we will be trying to get the biggest classes going at 6:30am, 8:30am, 3:00pm and 4:30pm. Please join us!
(sub 4:00 RX+)
Pistoleros, today we have a great benchmark wod for you. Remember, this time should be recorded for your own records. We’ve provided some target times:
RX Goal Times:
- Ooooo, you’re good: 10:00-7:30
- You’re awesome!: 7:30-5:30
- Nice, you’re elite!: 5:30-4:00
- Ok, you should be sponsored: 4:00-2:30
- Ok, you’re going to the games: Sub 2:30
SUNS OUT, GUNS OUT FINISHER
T1 – Banded Tricep Pull-Down
T2 – Double DB Curl (light)
*8 Sets Each, Alternating Movements.