Wednesday 5/22/2019

*Reminder: Memorial Day Murph will be celebrated this Friday! All normal Class times but we will be trying to get the biggest classes going at 6:30am, 8:30am, 3:00pm and 4:30pm. Please join us!

Benchmark WOD

Diane

21-15-9

Handstand Pushup

Deadlift 225/155

(sub 4:00 RX+)

Pistoleros, today we have a great benchmark wod for you. Remember, this time should be recorded for your own records. We’ve provided some target times:

RX Goal Times:

  • Ooooo, you’re good: 10:00-7:30
  • You’re awesome!: 7:30-5:30
  • Nice, you’re elite!: 5:30-4:00
  • Ok, you should be sponsored: 4:00-2:30
  • Ok, you’re going to the games: Sub 2:30

SUNS OUT, GUNS OUT FINISHER

ALTERNATING TABATA

T1 – Banded Tricep Pull-Down

T2 – Double DB Curl (light)

*8 Sets Each, Alternating Movements.

cf3

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