Tuesday 5/7/2019

Strength

Every 90 seconds for 5 rounds perform 3 Push Press

*record weight on board

WOD

For time:

200m run

20 Shoulder to Overhead 95/65

-2 min rest-

400m run

20 Shoulder to Overhead 95/65

-2 min rest-

800m run

20 Shoulder to Overhead 95/65

-2 min rest-

400m run

20 Shoulder to Overhead 95/65

-2 min rest

200m run

20 Shoulder to Overhead 95/65

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